Grounding Breath - 10 Minutes
Preview: Grounding Breath - 10 Minutes
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Published on January 13, 2012
This is a very short de-stressing practice designed to use the breath to ground your nerves and calm down when you feel a bit scattered, manic, overheated, or anxious. The lunar or cooling, restorative sequence also features hand/finger positions (mudras") and can be practiced from either seated, kneeling, or standing position."