Core-Strengthening and Hip-Opening
Preview: Core-Strengthening and Hip-Opening
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Published on September 5, 2013
Tight hips and weak abs are two factors that can contribute to back pain. In this video, we start with gentle abdominal work, moving progressively stronger. Throughout we incorporate hip, hamstring and spinal stretches, to unlock the pelvis and back. This is a great practice for athletes, who need to supplement their workout, or anyone who wants to build core stability and strength. Enjoy.