What do you want to achieve with your practice?
By Brent Laffoon on May 19, 2025
A sweaty, challenging, super fun flow with Brent, focused on hip mobility and core stability. Get ready to play with some of your old friends in new ways, challenge your balance, find muscles you didn't know you had, and work some deep core stabilizing muscles while you increase your hip mobility. Good stuff. Two blocks may be helpful. Enjoy, yogis!
By Ally Hamilton on May 6, 2025
I said this would be short, but once I got going it felt so good, I kept going, so this is an hour-long flow. Sorry not sorry :) This is a flow to release your hips, hamstrings, psoas and IT bands which will feel great for everyone, and (bonus!) ought to help anyone after a long day of travel, after a run, or a long hike - or anyone who might be dealing with a little sciatic pain. I felt 95% better after this. Don't let the slower start fool you. We spend the first 15 minutes on the floor releasing the hips and hamstrings in a targeted, progressive way, then we move into some intense core work, surprise! Then we get moving with a fun, heat-building flow, and end with arm balances, backbends, and more hip and hamstring opening. You may benefit from a strap and blanket, you will want a couple of blocks. Enjoy, yogis!
By Kate Duyn on Feb 24, 2025
Lots of stuff to release as we navigate all kinds of twists and turns! Expect tons of hip and shoulder-opening along the way, core strengthening, and invitations to play with staying centered in many different circumstances. Keep your heart open, keep breathing, and grab all your props :) Enjoy, yogis!
By Ally Hamilton on Feb 4, 2025
A practice for these times, friends. We start with some grounding, breathing, and awareness of sensation so we can get present. Then we head into an energizing flow that targets shoulder, hip and hamstring opening, with extra love for your hips. Eka pada koundinyasana 2 is in the playlist today, along with the building blocks to get there, or hip-opening options if you need to take it easy today. Core strengthening, but of course. And a reminder to cultivate compassion and friendliness toward yourself, so essential right now. Sending you lots of love.
By Angela Kukhahn on Feb 3, 2025
A thirty-minute hip-opening flow that also targets core strength, shoulder and hamstring opening, and handstand-play. If you're looking for an energizing, full-body flow with extra love for your hips, look no further :)
By Ally Hamilton on Dec 16, 2024
Looking for a full-body flow in under an hour? Here you go! Lots of deep breathing, shoulder, hip and hamstring opening, core strengthening, chances to play on your hands and upside down, and a very sweet savasana. Two blocks and a bolster may be helpful.
By Angela Kukhahn on Oct 16, 2024
Vinyasa into fall with Angela! This practice is a blend of strength, flying, and continuous flow on the breath. We balance strength and challenge with fluidity and yummy stretches. Lots of love for the hips of course. 30 minutes of awesome, basically - enjoy :)
By Angela Kukhahn on Oct 5, 2024
Hi yogis! This is a quick, energizing, thorough flow targeting hip, hamstring and inner-thigh opening. You can also count on shoulder opening and deep core engagement as we go. Enjoy! Great for mornings, or any time you want something short, sweet and deep! You may benefit from having 2 blocks and a strap handy if you need them!
By Ally Hamilton on Aug 23, 2024
If you're looking for a fun, let's get right to it flow with a focus on core strength, hip opening, and some fun hip and core centered arm balances, look no further :) We play with koundinyasana 2 and eight angle pose, and I break them down so everyone has a way to approach. Part of every arm balance and inversion is core strength and upper body strength, but you also have to understand the relationship between counter-balance and your center of gravity. Ready to play, sweat, breathe and feel great in 44 minutes? LFG!!
By Angela Kukhahn on Jun 10, 2024
A fun, energizing, hip-opening flow with core strengthening, and plenty of shoulder and hamstring opening as well! Enjoy, yogis!
