What do you want to achieve with your practice?
By Brent Laffoon on Jun 17, 2022
A sweaty, mindful practice that focuses almost entirely on building strength in your hip flexors. Dig deep... and enjoy!
By Brent Laffoon on Jul 20, 2022
A sweet, brief practice to help you open up your hips, hamstrings and lower back. Perfect for when you're short on time but still need to move. Take your time, feel deep... and enjoy!
By Ally Hamilton on Apr 15, 2022
If you're looking for an energizing, creative flow with a sprinkling of yoga sculpt here and there, tons of hip opening and core strengthening, and some fun with finding bandhas in your handstands, then you've come to the right class :) Intermediate students are welcome, I ALWAYS offer building blocks and variations, just please make sure you listen to your body and work smart! Enjoy yogis!
By Ally Hamilton on May 13, 2022
This is an advanced class but there are building blocks for every single advanced pose, so intermediate yogis are welcome! Get ready to breathe deeply and open your hips and hamstrings along with your shoulders and upper back, strengthen your core and get ready for hippie arm balances including koundinyasana 2 and grasshopper pose! Handstands with wide straddle variations are also in our mix today. And we end with Yoga Nidra in Savasana, so bliss awaits you! Take a little extra time for a deep savasana and see how great you feel after all that work!
By Courtney Harms on Feb 26, 2022
A well-rounded slow flow with a focus on opening your hips, hamstrings, and quads. These physical areas are often most associated with emotions that may need to be released. Let’s breathe, move and play our way to a better day by getting things unstuck. I give lots of options to help you take good care of yourself while still inviting you to push your personal edge.
By Ally Hamilton on Sep 28, 2022
The pace is steady, and good for days when you have a nice amount of energy. Maybe not your most energetic, but you're ready to move and open to the idea that if you start moving, you might find you have more energy than you think! The hips get extra love with yogic squat reps and other fun, and you can also count on upper back and shoulder opening. Enjoy!
By Ally Hamilton on Mar 10, 2022
Great for days when you have a good amount of energy but maybe not your maximum amount! Deeply open the hips, hamstrings and shoulders, fire up the core, play on your hands, open your heart and walk away from your mat feeling great. Sound good? Let's do this!
By Ally Hamilton on Aug 30, 2022
Calling all grasshopper-curious yogis! This is a twisty, centering flow with lots of standing balance that includes standing marichyasana, lots of twists and upper back-opening, hamstring opening, and core strengthening as we make our way toward Grasshopper pose! You may or may not get into the pose today, but I offer variations for those who need to start at the wall with a block, those ready to come off the wall, and those ready for flight :) You will open your hips, hamstrings, shoulders and upper back, strengthen your core, and have fun along the way no matter what else happens! A block will be helpful for those working toward the pose.
By Ally Hamilton on Jul 28, 2022
Take an hour to open your shoulders and hips, get connected to your breath, open your heart, quiet your mind, and turn your world on its head so you can come back with more presence, calm and clarity.
By Ally Hamilton on Aug 18, 2022
This pigeon flies...but if you aren't ready to fly, this pigeon will show you how to use blocks to start to build the strength and engage where you need to, to play with balance and counter-balance, and to keep breathing while you do it! Enjoy!
