What do you want to achieve with your practice?
By Ally Hamilton on Nov 27, 2023
Hello friends! If you're looking for a full-body flow in a shorter amount of time with extra love for your hips, look no further! The hamstrings and shoulders get lets of attention, too, and we fire up the core nicely. You'll walk away from your mat feeling grounded and open. Hip Happy Day to You!
By Lauren Peterson on Nov 13, 2023
We start chilling in Reclined Bound Angle pose on blocks. The class gradually picks up steam with twists, core work, standing poses and sun salutations. We add more hips, side plank and some balance poses. You are sure to get a full, balanced practice. Enjoy!
By Angela Kukhahn on Aug 15, 2023
Want to go deep into some hip-opening in a short amount of time? Me, too! Get ready for an energizing, heat-building flow that targets the hips, hip flexors and quadriceps and gets us ready for lots of pigeon variations and our friend, the frog!
By Angela Kukhahn on Jul 31, 2023
A quick but thorough deep-dive into the hips for days when you're short on time but really want to open. The shoulders and hamstrings get plenty of love, too, but the magic happens in those hips! Enjoy, yogis!
By Lauren Peterson on May 10, 2023
The core of this practice is a gentle flow with standing poses. We open with a reclined bound angle pose for the shoulders, back and hips. The class is peppered with more shoulder stretches, core work and balance. We close with backbends, a restorative inversion and savasana. Enjoy.
By Dhaujee Rose on Aug 15, 2023
In this slow and steady flow, you will find release in your spine and hips. Those sweet spaces where we tend to dump a lot of stress and tension get some deserved TLC! Linking breath to motion, Dhaujee moves us through postures offering modifications and props to focus on a deep release. There are some moments of heat to shift the focus to mobility in the back and hip areas, but overall a sweet and smooth practice. Enjoy!
By Angela Kukhahn on Apr 10, 2023
If you need a quick-but-thorough mobility flow to open your hips, get the breath and energy moving, open the shoulders, chest and upper back, release the hamstrings and get yourself set up for a great day (or night out) here you go!
By Ally Hamilton on Jan 9, 2023
Oh hello yogis! If you're looking for a deep hip and hamstring opening flow with lots of core work, arm balances and inversions, here you go! Lots of heat-building and mindful sequencing so you're prepared to play with poses like bird of paradise, koundinyasana 2, compass pose, astavakrasana, wide straddles in tripod headstand and handstand, and some deep poses that dive into those hips once we're warm. Guided meditation in Savasana xx Intermediate yogis welcome, please listen to your body!
By Ally Hamilton on Mar 25, 2023
Hello yogis! This is a fun practice that will leave you feeling energized, open and grounded! Lots of love for all the major muscle groups with some extra goodness for your hips and hamstrings. Restorative backbends with deeper options if you like, time upside down, and Yoga Nidra in Savasana! Enjoy!
By Ally Hamilton on Dec 29, 2022
This is an all-over feel-good flow with a definite hip focus. Perfect for days when you've been sitting too much (or feel like you might be "sitting on" some feelings)! We get the energy moving and the heart pumping and then we make a beeline for those hips (and hamstrings and quads). Don't worry, we're also going to open the shoulders, chest and upper back, but we're giving lots of extra love to the hips today! Options to play upside down in active or restorative ways. Stay hip, my friends.
