What do you want to achieve with your practice?
By Lauren Peterson on May 10, 2023
The core of this practice is a gentle flow with standing poses. We open with a reclined bound angle pose for the shoulders, back and hips. The class is peppered with more shoulder stretches, core work and balance. We close with backbends, a restorative inversion and savasana. Enjoy.
By Angela Kukhahn on Apr 10, 2023
If you need a quick-but-thorough mobility flow to open your hips, get the breath and energy moving, open the shoulders, chest and upper back, release the hamstrings and get yourself set up for a great day (or night out) here you go!
By Ally Hamilton on Jan 9, 2023
Oh hello yogis! If you're looking for a deep hip and hamstring opening flow with lots of core work, arm balances and inversions, here you go! Lots of heat-building and mindful sequencing so you're prepared to play with poses like bird of paradise, koundinyasana 2, compass pose, astavakrasana, wide straddles in tripod headstand and handstand, and some deep poses that dive into those hips once we're warm. Guided meditation in Savasana xx Intermediate yogis welcome, please listen to your body!
By Ally Hamilton on Mar 25, 2023
Hello yogis! This is a fun practice that will leave you feeling energized, open and grounded! Lots of love for all the major muscle groups with some extra goodness for your hips and hamstrings. Restorative backbends with deeper options if you like, time upside down, and Yoga Nidra in Savasana! Enjoy!
By Ally Hamilton on Dec 29, 2022
This is an all-over feel-good flow with a definite hip focus. Perfect for days when you've been sitting too much (or feel like you might be "sitting on" some feelings)! We get the energy moving and the heart pumping and then we make a beeline for those hips (and hamstrings and quads). Don't worry, we're also going to open the shoulders, chest and upper back, but we're giving lots of extra love to the hips today! Options to play upside down in active or restorative ways. Stay hip, my friends.
By Ally Hamilton on Nov 16, 2022
If you're looking for a class where we slow down, get grounded, use breath-work to release stress and build some very nice heat along the way as we go deeper and deeper into the hips then look no further. This is a deep-release session for your hips, hamstrings and shoulders and a real nervous system reset if you breathe deeply and consciously. Enjoy, yogis!
By Dhaujee Rose on Nov 1, 2022
All of our muscle groups work together to allow expansive movement. In this offering, Dhaujée honors the CHIP (core + hip) connection. A strengthening flow that fires up the abdominals and addresses postures where the hips and core do a sweet dance. See you on the dance floor, aka your yoga mat!
By Brent Laffoon on Jun 17, 2022
A sweaty, mindful practice that focuses almost entirely on building strength in your hip flexors. Dig deep... and enjoy!
By Brent Laffoon on Jul 20, 2022
A sweet, brief practice to help you open up your hips, hamstrings and lower back. Perfect for when you're short on time but still need to move. Take your time, feel deep... and enjoy!
By Ally Hamilton on May 30, 2023
Spoiler Alert: there's no prize for forcing anything. This practice gives you many good opportunities to build heat but you can also back off if you need to! The shoulders, hips, hamstrings and core get a lot of love in this flowing practice, you'll have reminders to keep breathing deeply and to listen to your body and respond with awareness and compassion. Two blocks may be very helpful to deepen some of the backbends and hip openers. Enjoy the good sweat and deep opening, yogis!
