What do you want to achieve with your practice?
By Ally Hamilton on Aug 28, 2025
This is an "energizer" class where we get things moving with a special emphasis on the hips! It's a feel-good flow for days when you have half the time but want twice the joy :)
By Lauren Peterson on Aug 27, 2025
This is an all-over feel-good flow with some extra love for the hips, and an opportunity for some nice deep heart-opening if it feels right today. Two blocks may be helpful. There will be twists and turns along the way. Please allow this to be time for you to get centered, breathe deeply, and see what you need.
By Ally Hamilton on Aug 20, 2025
Hello friends! This is a classic intermediate 90-minute flow class with an emphasis on hip-opening while working with the concept of ahimsa. Ahimsa is one of the five Yamas and it is the practice of nonviolence. Most yogis will get behind the idea of trying to be kind as you move through the world, but what about the quality of your inner dialogue? What about your expectations of yourself each day in a world that is presenting lots of challenges? Are they realistic expectations, or are you setting yourself up? Grab a couple of blocks, and maybe your dog, cat, goldfish or ferret, and let's play. Rufus my new rescue dog is learning how to be in the room during yoga. He's a puppy, but he's doing pretty well. Mostly. Enjoy!
By Angela Kukhahn on Aug 9, 2025
Hey yogis, would you like to have some fun? Wouldn't that be nice? Let's do it! Grab a couple of blocks and get ready for this juicy, hip-opening flow that is all about being playful. There are a lot of opportunities to get upside down - handstand, headstand, and Pincha, and fun arm balances like crow and flying pigeon. There's sneaky core work and creative transitions that will have you flying or at least giggling as you try. Take what feels right for today and leave the rest, you can always do this practice more than once! Let's just have some fun and see what happens, shall we? That's always the best approach :)
By Brent Laffoon on May 19, 2025
A sweaty, challenging, super fun flow with Brent, focused on hip mobility and core stability. Get ready to play with some of your old friends in new ways, challenge your balance, find muscles you didn't know you had, and work some deep core stabilizing muscles while you increase your hip mobility. Good stuff. Two blocks may be helpful. Enjoy, yogis!
By Ally Hamilton on May 6, 2025
I said this would be short, but once I got going it felt so good, I kept going, so this is an hour-long flow. Sorry not sorry :) This is a flow to release your hips, hamstrings, psoas and IT bands which will feel great for everyone, and (bonus!) ought to help anyone after a long day of travel, after a run, or a long hike - or anyone who might be dealing with a little sciatic pain. I felt 95% better after this. Don't let the slower start fool you. We spend the first 15 minutes on the floor releasing the hips and hamstrings in a targeted, progressive way, then we move into some intense core work, surprise! Then we get moving with a fun, heat-building flow, and end with arm balances, backbends, and more hip and hamstring opening. You may benefit from a strap and blanket, you will want a couple of blocks. Enjoy, yogis!
By Kate Duyn on Feb 24, 2025
Lots of stuff to release as we navigate all kinds of twists and turns! Expect tons of hip and shoulder-opening along the way, core strengthening, and invitations to play with staying centered in many different circumstances. Keep your heart open, keep breathing, and grab all your props :) Enjoy, yogis!
By Ally Hamilton on Feb 4, 2025
A practice for these times, friends. We start with some grounding, breathing, and awareness of sensation so we can get present. Then we head into an energizing flow that targets shoulder, hip and hamstring opening, with extra love for your hips. Eka pada koundinyasana 2 is in the playlist today, along with the building blocks to get there, or hip-opening options if you need to take it easy today. Core strengthening, but of course. And a reminder to cultivate compassion and friendliness toward yourself, so essential right now. Sending you lots of love.
By Angela Kukhahn on Feb 3, 2025
A thirty-minute hip-opening flow that also targets core strength, shoulder and hamstring opening, and handstand-play. If you're looking for an energizing, full-body flow with extra love for your hips, look no further :)
By Ally Hamilton on Dec 16, 2024
Looking for a full-body flow in under an hour? Here you go! Lots of deep breathing, shoulder, hip and hamstring opening, core strengthening, chances to play on your hands and upside down, and a very sweet savasana. Two blocks and a bolster may be helpful.
