Yoga for Anger Management
Preview: Yoga for Anger Management
to watch the full class
Published on November 21, 2013
A short sequence designed to train your nervous system and your mind to sit with intense sensation, calmly. Whether you struggle with rage issues, a short fuse, impatience, frustration, or are easily thrown off balance by seemingly small events, learning to breathe through moments when you feel overwhelmed gives you the power and strength to choose your response. Often the anger is deep and old, and something you've been carrying around way too long. Hip-openers are a great way to let go of anything you're sitting on, so that old rage and pain isn't spilling all over your present and your future, and onto the people you love.