Published on February 12, 2012

This slow, relaxing, restorative class is designed to help you heal, whether from aches and pains in the body, emotional wounds, or stories you keep telling yourself. Staying close to the floor and using various props for support, this sequence uses long held poses to reduce muscle tension, increase tissue de-compression, and shift the operating system of the body from the fight or flight of the sympathetic nervous system into the parasympathetic mode of "tend and mend.