Yogis Anonymous

Healing Yoga Using The Wall


Preview: Healing Yoga Using The Wall

Start your free trial
to watch the full class

Published on February 25, 2012

This brief, appropriate for all levels session takes the spine through its various ranges of motion as the body is propped up against a wall. This added level of grounding can give a level of safety and support for anyone new to yoga, or recovering from injury. At the same time, the added leverage of the wall can allow Level 2 and 3 yogis to experience the poses from a different perspective, deepening their practice. This practice targets the shoulders, hips, spine and neck with a balance of effort and ease, resistance and surrender, generating strength and yielding greater flexibility. The sequence ends with a therapeutic, supported inversion.

Related Classes