Published on February 25, 2012

This brief, appropriate for all levels session takes the spine through its various ranges of motion as the body is propped up against a wall. This added level of grounding can give a level of safety and support for anyone new to yoga, or recovering from injury. At the same time, the added leverage of the wall can allow Level 2 and 3 yogis to experience the poses from a different perspective, deepening their practice. This practice targets the shoulders, hips, spine and neck with a balance of effort and ease, resistance and surrender, generating strength and yielding greater flexibility. The sequence ends with a therapeutic, supported inversion.