Yogis Anonymous

Healing Yoga To Wind You Down


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Published on February 25, 2012

This brief, all levels restorative practice is an adaptation of a yin yoga sequence that targets non-muscular connective tissue, which are the places in the body that bend, and where energy tends to get stuck. Unlike pretty much any other yoga routine you have experienced, it is designed to give you options for releasing tension without having the body collapse into a slouched, compressive couch, recliner, or computer chair. In this way,with some repeated practice, the poses can easily fit into your regular evening routine. Those new to yoga or recovering from injury will benefit from the way the poses easily adapt to the shape your in, while advanced practitioners can benefit from the balance of yin to an otherwise energetic, yang forms of exercise.

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