Published on February 26, 2012

This 90 minute restorative yoga session is designed to help prepare your body for a good night sleep, while also equipping you with additional tools and techniques that you can use off the mat to find better sleep. While the class begins with a few moments of standing and breathing, the rest of the class is on the floor, in longer held poses often supported by props to maximize comfort. The sequence is offered to guide you into deeper and deeper states of relaxation, while the teachings also provide tips for things that can be done during the day, in the evening, and just before bed to maximize your potential sleep.