Play with the height and width of the blocks until it feels like your heart and throat feel open, your shoulders are softly dropping down, and you have a sense of space and ease. Stretch out through your heels and lengthen yourtailbone toward your heels to support a long low back. Let your inbreath expand in all directions and your front ribs soften into yourbody as you release each breath.
Ready to work it?
Here are some classes featuring Supported Bow Pose.
If you're looking for a deep exploration into backbending, you've come to the right place, yogis! We're going to talk about proper shoulder placement and glute engagement, things to watch out for, and tools to discover YOUR deepest backbend! We will work toward vipariti dandasana, but if that feels like too much, believe me you will have plenty of options! Get ready to open your heart wide up :)