Yogis Anonymous

Supported Chest Opener

Video

Supported Bow Pose Salamba Dhanurasana

Play with the height and width of the blocks until it feels like your heart and throat feel open, your shoulders are softly dropping down, and you have a sense of space and ease. Stretch out through your heels and lengthen your tailbone toward your heels to support a long low back. Let your in breath expand in all directions and your front ribs soften into your body as you release each breath.