Yogis Anonymous

Supported Chest Opener

Video

Supported Bow Pose Salamba Dhanurasana

Intermediate
By Leslie Kazadi

Play with the height and width of the blocks until it feels like your heart and throat feel open, your shoulders are softly dropping down, and you have a sense of space and ease. Stretch out through your heels and lengthen yourtailbone toward your heels to support a long low back. Let your inbreath expand in all directions and your front ribs soften into yourbody as you release each breath.

Ready to work it?

Here are some classes featuring Supported Bow Pose.