Yogis Anonymous

The Joy of Backbends

Video

Preview: The Joy of Backbends

Vinyasa Flow Intermediate

By

Angela Kukhahn

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Published on March 25, 2023

If you're looking for a deep exploration into backbending, you've come to the right place, yogis! We're going to talk about proper shoulder placement and glute engagement, things to watch out for, and tools to discover YOUR deepest backbend! We will work toward vipariti dandasana, but if that feels like too much, believe me you will have plenty of options! Get ready to open your heart wide up :)

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