Baby Bonding Meditation
By Desi Bartlett on Mar 9, 2017
A sweet guided meditation to bond with baby; also a great quick practice to enjoy after asana.
Desi Bartlett MS CPT E-RYT is passionate about empowering pregnant goddesses and new mommies through the sacred practice of Yoga. Her work has been featured on ABC, NBC, and Univision. She is the Mom of 2 young boys and she lives and teaches in LA. For more information please visit mothersintolivingfit.com and desibartlett.com.
By Desi Bartlett on Mar 9, 2017
A sweet guided meditation to bond with baby; also a great quick practice to enjoy after asana.
By Desi Bartlett on Dec 20, 2016
Enjoy a strong flow during your 3rd trimester that is short enough to feel totally do-able! Connect to your breath, your body, and your baby.
By Desi Bartlett on Nov 7, 2016
A stronger standing sequence for expecting Moms to enjoy their strength during their second trimester. Dance with your breath, and connect with your body.
By Desi Bartlett on Oct 30, 2016
A lovely, gentle practice for 2nd trimester moms-to-be. Enjoy a supported practice with the use of the chair for help.
By Desi Bartlett on Aug 15, 2016
A gentle way to explore easy and safe core work during the first trimester of pregnancy. Gentle enough for beginners, challenging enough for intermediate students that need a safe way to maintain core strength during pregnancy.
By Desi Bartlett on Aug 15, 2016
Warrior 3 is the peak pose of this intermediate level practice designed for the 1st trimester of pregnancy. Please use a chair or a stable piece of furniture for standing and seated poses. Also, a sweet guided meditation for you and your baby concludes this practice.
