Published on August 15, 2016
A gentle way to explore easy and safe core work during the first trimester of pregnancy. Gentle enough for beginners, challenging enough for intermediate students that need a safe way to maintain core strength during pregnancy.
By Courtney Harms on Aug 23, 2021
A well rounded prenatal yoga practice for any stage of pregnancy with an emphasis on opening up the muscles of the legs and increasing circulation in the lower body. This will help to relieve leg cramps, varicose veins and generally just feel really good!
By Cassie Cherney on Jan 15, 2021
A truly gentle, restorative practice for mamas (or anyone!) who needs some love, nurturing and calming! The hips, hamstrings and shoulders get lots of attention while you breathe deeply and release tension. Perfect before bed, or anytime you need some grounding.
By Cassie Cherney on Oct 15, 2019
Grab a scarf (or strap!) and let's get to it! This is a quick practice that will gently work on strengthening the core, toning the pelvic floor and opening the chest. Appropriate for mamas who are 6 weeks postpartum and have clearance from their care providers to return to physical activity.
By Courtney Harms on Mar 22, 2019
A prenatal yoga class that connects you to your breath in order to get deep into a stiff neck, tight shoulders, chest and upper back. Perfect for early in the morning or after a long day before you head off to bed. Great at any stage of pregnancy.
By Courtney Harms on Mar 15, 2018
This is a very chill practice perfect for yogis at the end of their pregnancy or simply on a day when you feel fatigued and stressed out. We will breathe through physical tension while working with a mantra and/or intention to help get your mind focused!
By Courtney Harms on Feb 10, 2018
A prenatal yoga sequence that helps to strengthen, stretch and soothe the lower back. We will move through plenty of squats and hip circles so as your baby grows this strength and flexibility in your pelvis and core will keep you happy and healthy.
By Courtney Harms on Nov 7, 2017
Move deep into the hips through warrior 2, side angle, and goddess pose and finish up in a juicy restorative that feels like a much needed mini nap! Namaste pregnant yogis.
By Courtney Harms on Sep 27, 2017
A well-rounded slow flow for the pregnant yogini. This sequence connects you to your breath with emphasis on opening the hips, soothing your lower back and stretching out the side body!
By Desi Bartlett on Mar 9, 2017
A sweet guided meditation to bond with baby; also a great quick practice to enjoy after asana.
By Desi Bartlett on Dec 20, 2016
Enjoy a strong flow during your 3rd trimester that is short enough to feel totally do-able! Connect to your breath, your body, and your baby.
Download this class for unlimited offline viewing
Purchase this video for $10.
Desi Bartlett
