Dana Trixie Flynn has become known as a "teacher's teacher" and is celebrated for her wildly poetic Lotus Flow Yoga and her raw and generous spirit. Dubbed the "Janis Joplin of Yoga," Dana is inspired daily by the beautiful community and creative teaching family that surrounds her at Laughing Lotus Yoga Center in NYC. She continues to grow her yoga family by working closely with Lineage Project and Africa Yoga Project, with whom she is honored to help raise funds and awareness to spread the yoga love. She teaches from her daily practice and this year marks her 25th year of practicing yoga. She feels blessed beyond belief.
Lotus Flow™ is a dynamic, innovative and soulful yoga dance - a devotional asana that spiritualizes the physical body, takes you on an uplifting journey and connects you to your own divine path.
Break out the Ganesh Mudra to turn your obstacles into opportunities. Kapalabhati breathing and Tibetan sun salutes kick off this electrically charged flow. Hips and twists jump into the mix for a deep clearing and cleansing practice.
Prancing Unicorn with Dana Trixie FlynnOm I'm Happy Namaha! Shine a Light on your gifts in this fun adventurous flow where prancing unicorn and pink pony have a play date. Dive deep into peek-a-boo split and dragonfly.
Truth Bomb! with Dana Trixie FlynnYogis: Align with your Truth: the mantra is Sa Ta Na Ma. Shape shift the asanas with a fluid warrior sequence loaded with inversions and a meditation on keeping it real.
Let’s fire up our inner rebel and fight for Love! Kali the fierce goddess makes an appearance to wake us upto our own amazingness. Catch this lotus flow with Dancing pigeons, drunken triangles, and rainbow warrior on your way into some fun arm balances.
This is our yoga mantra, and we thread 3 mudras together to kick off theflow. Balancing poses take the lead here and then shape-shift into adevotional hip opening sequence that lands in full lotus. Flying crowsand imaginary birds invite you to live boldly and in the moment.