Sun Salutations & Lotus Pose
Preview: Sun Salutations & Lotus Pose
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Published on November 29, 2015
This class features what the late Ashtanga yoga master K. Pattabhi Jois called, "the bare minimum." This bare minimum consists of: three Sun Salutation 'A', three Sun Salutation 'B', and three variations of the Lotus Posture. This short sequence serves as a complete yoga practice when time is short.