Full Finishing Sequence

Video

Preview: Full Finishing Sequence

Ashtanga Intermediate

Ralph Craig

This class is from the

Ashtanga Primary Series

course.

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Published on November 29, 2015

This session continues with the full finishing sequence of the daily Ashtanga yoga practice. Beginning with back-bending and progressing through inversions and hip openers, the finishing sequence of Ashtanga yoga serves to consolidate the benefits of the complete practice and calm the nervous system, heart, and mind.

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Yogis Anonymous

Full Finishing Sequence

Video

Preview: Full Finishing Sequence

Course class

Ashtanga Primary Series

More classes in Ashtanga Primary Series

Ashtanga Yoga Opening Prayer

Sun Salutations & Lotus Pose

Fundamental Standing Poses

Primary Series

Primary Series Continued