Yogis Anonymous

Full Finishing Sequence


Preview: Full Finishing Sequence

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Published on November 29, 2015

This session continues with the full finishing sequence of the daily Ashtanga yoga practice. Beginning with back-bending and progressing through inversions and hip openers, the finishing sequence of Ashtanga yoga serves to consolidate the benefits of the complete practice and calm the nervous system, heart, and mind.

More classes in Ashtanga Primary Series