Moderate
By Kyra Haglund on Jun 12, 2014
A flow sequenced to bring you into balance, with plenty of hip and shoulder opening, along with front and back body release (heart openers and hamstrings). The breath is the core of everything we do.
Kyra Haglund teaches hatha-raja yoga in a compassionate, knowledgeable, and energetic manner. She views yoga as a multilayered journey that inspires greater understanding of and connection to the true self within. Kyra draws on her background as a dancer and somatic therapist to evoke inner grace and balance in a safe, creative environment. Her classes are holistic explorations of the whole person - mind, body and spirit. For more information visit kyrahaglund.com.
By Kyra Haglund on Jun 12, 2014
A flow sequenced to bring you into balance, with plenty of hip and shoulder opening, along with front and back body release (heart openers and hamstrings). The breath is the core of everything we do.
By Kyra Haglund on Jun 11, 2014
Find freedom in steadiness with this strong grounding, balancing, classical hatha style sequence. Create more space for the breath, and slow things down so you have the time to be with what is.
By Kyra Haglund on May 12, 2014
A well-balanced, every major muscle group kind of flow, with particular emphasis on hip opening. This is a grounding, calming class ideal for evening practice, or for days when you need to unwind and return to yourself.
