Ellen shares her passion for teaching yoga with a dynamic, authentic approach that is accessible to all levels of students. She is an Ohio native with a background firmly rooted in the sports and fitness world. A former Division I athlete with a master's degree in sports administration, she has spent the past 18 years in various sales and management roles with NIKE in 6 cities across the United St...
By Ellen Bain on Apr 14, 2013
Focus on the Fundamentals! In this basics class we break down Sun Salutation A and B along with several standing poses with a focus on seamless transitions. We then play with the Crow and a few balancing poses before we hit the floor for hip openers and a calming closing sequence.
