Ellen shares her passion for teaching yoga with a dynamic, authentic approach that is accessible to all levels of students. She is an Ohio native with a background firmly rooted in the sports and fitness world. A former Division I athlete with a master's degree in sports administration, she has spent the past 18 years in various sales and management roles with NIKE in 6 cities across the United States. In 1996, Ellen was introduced to yoga to address a sports-related injury and quickly realized that yoga was a game...and life changer. Eight years later, she began to teach and has been an avid student/practitioner ever since.
Ellen is thrilled to be a part of the Yogis Anonymous team. For more information or to contact Ellen directly, please go to trainwithyoga.com.
Focus on the Fundamentals! In this basics class we break down Sun Salutation A and B along with several standing poses with a focus on seamless transitions. We then play with the Crow and a few balancing poses before we hit the floor for hip openers and a calming closing sequence.