Yogis Anonymous

Arm Balances 101

If you’ve taken From Zero to Crow, get ready to turn it up a notch (or five) with these more advanced arm balances. Join Derek Beres for a journey into hip rotation, core and upper body strength. Take the fundamentals from crow pose, and start to fly in ways you never imagined! 3…2…1…blastoff!


We recommend taking the

course before you jump on this one.