If you’ve taken From Zero to Crow, get ready to turn it up a notch (or five) with these more advanced arm balances. Join Derek Beres for a journey into hip rotation, core and upper body strength. Take the fundamentals from crow pose, and start to fly in ways you never imagined! 3…2…1…blastoff!
In the first edition of Arm Balances 101 we'll spend time prepping for and going into Crow pose, one of the more basic yet important arm balances. Understanding crow helps unlock all other arm balances, which we'll be exploring over the next six episodes.