If you’ve taken From Zero to Crow, get ready to turn it up a notch (or five) with these more advanced arm balances. Join Derek Beres for a journey into hip rotation, core and upper body strength. Take the fundamentals from crow pose, and start to fly in ways you never imagined! 3…2…1…blastoff!
We recommend taking the
course before you jump on this one.
By Derek Beres on Feb 25, 2016
In the first edition of Arm Balances 101 we'll spend time prepping for and going into Crow pose, one of the more basic yet important arm balances. Understanding crow helps unlock all other arm balances, which we'll be exploring over the next six episodes.
By Derek Beres on Feb 25, 2016
In this installment of the Arm Balance tutorials, we strengthen and stretch to properly fly into Side Crow.
By Derek Beres on Feb 25, 2016
Straight ahead into Koundinyasana II, one of the most dynamic and fun arm balances to fly.
By Derek Beres on Feb 25, 2016
In this Arm Balance tutorial we attempt one of the more challenging balances, the twisting Koundinyasana I.
By Derek Beres on Feb 25, 2016
In this session, we explore Flying Crow and the jump-back transition from an arm balance. Hip mobility and core/upper body strength are emphasized.
By Derek Beres on Feb 25, 2016
We stretch and strengthen in preparation for one of the more unique arm balances, Chin Stand.
