Deep Stretch + Release Flow

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Preview: Deep Stretch + Release Flow

Ally Hamilton

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Published on September 22, 2022

A deep dive into shoulder, upper back and hamstring-opening along with quadriceps strengthening, lots of breath work and time to feel your feelings. Some fun focus-honing with standing balance, a little reminder not to take anything for granted, and as always, laughter along the way! A block and a strap may be helpful. If you're looking for grounding, opening and centering, this is it.

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