Twists + Turns

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Preview: Twists + Turns

Ally Hamilton

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Published on April 25, 2024

Join me for a full-body awakening flow with some fun twists and turns so you can practice for them off the mat as well ;) Plenty of hip, hamstring and shoulder opening along with core strengthening so we can play with arm balances like koundinyasana 1 and dwi pada, and inversions including tripod headstand and handstand variations. The theme is listening to your body and your intuition, the best guides when you're dealing with twists and turns!

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