Yogis Anonymous

Balance Into Being

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Preview: Balance Into Being

Vinyasa Flow Beginner

By

Josie Kramer

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Published on January 15, 2015

Dedicate this time to being fully present with yourself. Let go of any daily or holiday stress with ujayii breath. This class emphasizes balancing postures such as Warrior III and twisting half moon. You can also expect plenty of heart opening and fun playing upside down. Each challenge is an opportunity to practice focus, non-reactivity, humor and grace. Namaste, yogis!

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Music playlist

Shanti (Peace Out) by MC Yogi
New Generation by Desert Dwellers
Silent Song (EarthRise SoundSystem Remix) by Eccodek
More than Anything by Desert Dwellers
Egypt By Air (EarthRise SoundSystem Remix) by Bombay Dub Orchestra
The Fullness [Poornamadah] by Go-Ray & Duke
Homage To Krishna by Deva Premal
Om Shanti Om (Peace) by Deva Premal
Light by Damien Rose
Shanti (Peace Out) by MC Yogi
New Generation by Desert Dwellers
Silent Song (EarthRise SoundSystem Remix) by Eccodek

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