Published on January 2, 2015

Develop the shoulder muscles that stabilize the shoulder girdle while having fun and discovering some new poses. Poses on the menu include: Holding the block, modified cat stretch, sun salutes, stretch pose, low lunge, half-splits, standing splits, turbo dog, funky one-legged crow, flip dog, handstand, warrior poses, shoulder openers, funky pincha, funky pincha press, happy baby, Savasana.