Yogis Anonymous

Summer of Splits

Video

Preview: Summer of Splits

Vinyasa Flow Intermediate

By

Angela Kukhahn

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Published on July 8, 2014

If you dream of doing the splits someday, this is for you! We begin by building some heat to make the muscles pliable and then go about enjoying some yummy stretchy goodness in our quest for hamstring and hip flexor flexibility! Included in our delicious flexibility flow is Surya A, Surya C, Anjanayasana variations, Hanumanasana, Skandasana, Half Hero and Splits on the wall. Enjoy Yogis!

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