Slow Down and Open Up

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Published on March 9, 2015

This flow is perfect for the days when you practice but aren't looking for something strenuous. Slow down a bit and soften into your postures giving yourself plenty of time to explore. You will build a bit of heat but only so you can move in deeper! Enjoy.(My lovely parents are practicing in the back. So when you hear me refer to Mom and Dad, that's exactly who I'm talking to!)

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