Twists and Hips
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Preview: Twists and Hips
to watch the full class
Published on September 18, 2018
Ready to play and wring yourself out at the same time? I’ve got you covered! Series C leads the way and then we head into shoulder, hamstring and hip opening with a twist :) The upper back and spine get some love, and we work the core so we have stability at the center. Inversions and a fun arm balance mash-up. Unroll your mat, this is a playful one!