Trust Your Sixth Sense

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Preview: Trust Your Sixth Sense

Ally Hamilton

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Published on January 6, 2016

A challenging flow with lots of twists & turns, deep opening for the hamstrings & shoulders, core strengthening & balance poses to center you, along with opportunities to get upside down. We'll talk a little about the dangers of overriding your intuition, & the importance of looking at that when you do, so you can make a different choice next time. Growth isn't always pretty, but it's how we open!

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