Yogis Anonymous

This Is Water

Video

Preview: This Is Water

Vinyasa Flow Advanced

By

Ally Hamilton

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Published on December 8, 2016

In order to connect to the most essential part of who you are, you have to have the courage to get quiet. Breathe deeply and turn your attention to the world that’s happening within you, so you can tap into your intuition. Open your hips, hamstrings shoulders and heart, play with arm balances and inversions, and have fun with blanket abs! Savasana is deep and sweet, and we end with a short meditation.

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