The Hips Have It
Video
Preview: The Hips Have It
to watch the full class
Published on July 15, 2019
Get ready for a sweaty, fluid, fun flow where we open the hips, hamstrings and shoulders and work with the idea of boundaries—respecting your own on your mat, and learning to create them calmly in your life where needed. Arm balances including crow pose and koundinyasana 2, flying pigeon (or perching pigeon as they say in the UK), and all kinds of other pigeon options to help you let go of anything you might be sitting on.