Super Deep in No Time!
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Preview: Super Deep in No Time!
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Published on September 25, 2017
Short on time but want a thorough flow, deep stretch, core work, backbends, hip and hamstring openers, and a chance to connect with your breath? Yes, please! Series C, skandasana, standing marychyasana, hanumanasana, pigeon variations, upward facing wheel, and, wait for it…Savasana!