Published on November 8, 2015
In the second From Pain to Peace session, we work with the inner voice. Living with an inner voice that is relentlessly unforgiving is living in a painful prison. Learn to starve a voice that tears you down, and feed a voice that roots you on. Start to strengthen that inner cheerleader on your mat, and s/he will follow you out the door. Life feels better that way.
By Ally Hamilton on Nov 8, 2015
Use your yoga practice to change your life. Starve a loud inner critic and learn to feed a loving voice. Gain mastery over your mind with your breath & by using focal points, so you can choose one thought over another. Learn to breathe through intense sensation, so you can open to all your feelings, and know yourself. Your body is your home, so we'll work from the inside out to fill it with love.
By Ally Hamilton on Nov 8, 2015
In our third From Pain to Peace session, we work on non-reactivity. Learning how to breathe through intense sensation, to calm the nervous system & quiet the mind when we feel challenged, triggered, enraged, or in despair is one of the greatest gifts we can give ourselves, and the people in our lives. Learn how to stay centered in the midst of a storm whether it's arising within you or around you!
By Ally Hamilton on Sep 24, 2015
A lot of our suffering comes from our attachment to a picture in our heads of "how things should be". Things are as they are, and the more we open to that reality, the more peace we find. Swimming against the current is exhausting and defeating. Free yourself from that battle, and open to the power of facing reality as it is.
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Ally Hamilton
