Soft and Strong

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Preview: Soft and Strong

Ali Owens

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Published on May 13, 2018

This practice starts off soft with gentle sun salutations and a warm up to get you connected to your body. After the opening sequence, we move into standing hip openers that require strength and stability in order maintain balance. We then enter into heart and quad openers that prepare you for King Pigeon pose. We wind down with seated hip stretches and a short meditation to connect you to your Anahata, heart chakra, sealing in your practice with love, devotion and gratitude. Enjoy!

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