Published on October 23, 2020

Double stag scorpion anyone? This is a deep, mindful flow. We don't rush, there is time to feel everything and strengthen! We open the shoulders, chest and upper back and open up the front body as well, with particular love for the quads. All this leads us to possible stag or double stag variations in forearm stand or handstand. Whether you get upside down or not, you will absolutely have plenty to do and feel, you'll release tons of tension from the shoulders and back and walk away from your mat feeling energized and open! Enjoy, yogis!