Published on July 7, 2019

Who doesn't need a little psychic cleansing from time to time? This practice begins with a meditation to help you cut attachments to ideas, attitudes, ways of being, people or situations that no longer serve you and weigh you down.Archer's arms in warrior postures help us to find our balance, sharpen our focus, get really clear about what we want and grounded in our purpose. These elements are reinforced through the peak poses we explore like Kapinjalasana (dew drop drinking bird), Shiva Naturajasana, an adventurous variation of Ustrasana, and reclining Virasana. Om Shanti Shanti Shanti