Practice Compassion

Video

Preview: Practice Compassion

Josie Kramer

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Published on July 17, 2017

The theme of this class is Karuna, or compassion. Explore how to integrate compassion from the beginning to the end of your flow and even into the rest of your day! You can expect a warm up, sun salutations, standing balance poses, heart opening, arm balancing, inversions, and a calm cool down. Enjoy, yogis! ❤

Class details

Key poses

Props needed

2 blocks

Music playlist

Silent Song (EarthRise SoundSystem Remix) by Eccodek
More than Anything by Desert Dwellers
Egypt By Air (EarthRise SoundSystem Remix) by Bombay Dub Orchestra
Homage To Krishna by Deva Premal
New Generation by Desert Dwellers
Aad Guray by Deva Premal
Guru Rinpoche Mantra (EarthRise SoundSystem Remix) by Deva Premal

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