OMG Flying Hips
Video
Preview: OMG Flying Hips
to watch the full class
Published on March 18, 2019
If you have a lot of energy and you feel like playing, grab your mat! We're going deep into the hips and firing up the core so we can take our open hips for a wild ride. Think koundinyasana II, firefly pose, compass pose, tittibhasana and astavakrasana, with the option to add lotus legs to your tripod headstand or handstand. We have a subscriber in the house, so I wanted to make it extra special ;)