Let Feelings Flow

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Preview: Let Feelings Flow

Josie Kramer

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Published on January 27, 2021

Receive whatever flows through in this practice as a message from your heart and let it be just as it is. Take the time to explore the fullness of your practice as you would get to know a loving friend. What to expect: a gentle warm up, sun salutations, a humble warrior flow, standing balances, navasana, supported shoulder-stand, bridge, wheel, spinal twists, savasana, and a gratitude meditation. Enjoy, loves!!

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