Published on September 6, 2019

This flow establishes a steady pace that builds heat and challenges with both movement and holding poses. We start off warming up the hips and hamstrings by flowing through low lunge and half hanuman and then move on to twisted crescent, Warrior 3, standing splits, twisted chair, side crow, Warrior 1, Warrior 2, Reverse Warrior, Side Angle Warrior, Standing Holding Big Toe Pose, Skandasana, Wide leg forward fold, Tripod Headstand, options for handstand and much, much, more! This short practice has plenty of challenge and some longer holds! Enjoy!