Grounding Flow, Earth

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Preview: Grounding Flow, Earth

Ali Owens

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Published on February 22, 2017

Diving into the element of EARTH, this practice is to help you feel grounded as you move through your day. We will work with standing poses that help develop stability in the body while learning the optimal alignment for the lower legs to carry the weight of the upper body, adding to a healthy and happy lower back. All levels welcome!

Class details

Key poses

Music playlist

Sombience [feat Eccodek] by EarthRise SoundSystem
Mahadeva by Jai Uttal & Ben Leinbach
Bathed in Sunlight by Desert Dwellers
Demo Crazy (EarthRise SoundSystem Remix) by Femi Kuti
Flights of Ecstacy by Desert Dwellers
Sundown (EarthRise SoundSystem Remix) by Kaya Project
Yoga Dub Mystic by Desert Dwellers
Journey Into Stillness by Gary Stroutsos
Ganesha-Ji by Swaha
Opening: Tibetan Bowl by Omkar
Breathing In by Shaman's Dream

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