Published on December 11, 2018

This creative flow will have you exploring and opening your side body! We begin with a stretch and warmup sequence for the shoulders and wrists and then warm up our core and upper back with some plank variations and “hovering cobra.” From there we move into a hip opening variation of Sun Salutes. Next we stretch and open our hamstrings and try a variation of Koundinyasana 1 for those who need help with the pose. Finally we take Visvamitrasana and finish with handstands, backbends, hip openers and Savasana. Plenty of handstand work sprinkled throughout the practice for those who want it!