Published on March 12, 2018

We get right into moving, starting on our feet, in a wide-legged forward bend. Stretches follow to warm the hips, hamstrings, and back. Moving to the front of the mat, in a sun salute format, we do some core work and a gentle backbend, to prepare for full sun salutations. Integrated into the flow, we weave eagle pose (garudasana), and flying pigeon, (eka pada galavasana) and standing poses. Now fully warm, we work at deepening our backbends by using the wall. If appropriate you can work on standing up from upward bow, dropping back and handstand. We conclude with a supported inversion or shoulder stand. A lot of class, in under an hour. Enjoy.