Deep Hips and Shoulders
Video
Preview: Deep Hips and Shoulders
to watch the full class
Published on June 12, 2016
Make the breath and the pauses between the breaths your focus as we explore the space within us and around us. Get deep into your hips and shoulders, row your way to fired up abs with Navasana sit ups, play with arm balances and inversions. Make the space within you peaceful and full of love so that's what you spread as you move through the world.