Yogis Anonymous

Deep Hips and Shoulders

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Preview: Deep Hips and Shoulders

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Published on June 12, 2016

Make the breath and the pauses between the breaths your focus as we explore the space within us and around us. Get deep into your hips and shoulders, row your way to fired up abs with Navasana sit ups, play with arm balances and inversions. Make the space within you peaceful and full of love so that's what you spread as you move through the world.

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