Yogis Anonymous

Cultivate Self-Compassion

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Preview: Cultivate Self-Compassion

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Published on July 16, 2016

Lots of twists, turns, arm balances and inversions in this sweaty flow where we target the shoulders, upper back, hamstrings, quads and psoas. Have fun with monkey and eagle poses right side up and upside down, and enjoy Savasana!

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