Center Yourself

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Ally Hamilton

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Published on December 16, 2016

Moderate flow/deep stretch as we use the breath and sensations in the body to bring ourselves back to right here, right now. Perfect for any time of day or evening when you need to quiet a storm that's raging in your mind, and deeply open your hips, shoulders and hamstrings, too! Skandasana, high lunge with lion's breath, lizard pose, standing marichyasana, frog pose and an intense shoulder-opening sequence on the floor all come out to play. Savasana with your quiet mind and open body feels so good.

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