Body Wisdom Flow
Video
Preview: Body Wisdom Flow
to watch the full class
Published on February 10, 2020
In this flow allow your body and your breath to be your guide. Listen to the messages and wisdom you receive from within. What to expect: a gentle warm-up, sun salutations, a Warrior 1/Skandasana flow, balancing poses, time for inversions, heart & hip opening, spinal twists, forwards folds and savasana. Enjoy yogis!