Backbends and Core
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Preview: Backbends and Core
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Published on January 8, 2018
What to expect: Yummy shoulder opening, Sun Salute A, Crescent Pose, Down Dog to Handstand Hops, Hip Flexor and Psoas opening, Blanket Abs, Low lunge with variations, Twists, Scorpion In Pincha Mayurasana and much more!