Allow Grace to Happen

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Preview: Allow Grace to Happen

Josie Kramer

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Published on May 21, 2018

Enjoy a well rounded vinyasa flow practice designed to help you find peace, health and balance at every level of your being. Melt away the stiffness. Strengthen the weakness. Mend the broken places. Tolerate the stillness. Allow grace to happen. Expect a gentle warm up, sun salutations, humble warrior flow, core strengthening, forearm stand, wheel, and thread the needle. Namaste, Yogis!

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