Trust

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Preview: Trust

General Intermediate

Jennifer Pastiloff

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Published on September 10, 2018

Our mantra for this class is Trust. Can you let go of fear and clinging and let things flow even if they don't always flow the way you hoped or thought they would? Build heat, and open your hips, shoulders and hamstrings. Core strengthening and options for arm balances along the way. This class does include a short period of silent (not lead) sun salutes!

Class details

Music playlist

Om Shree Rama Mantra (Refuge) by Deva Premal & Miten Feat. Manose & Maneesh De Moor
Om Kumara Mantra (Innocence) by Deva Premal & Miten Feat. Manose & Maneesh De Moor
Guru Brahma Mantra (Devotion) by Deva Premal & Miten Feat. Manose & Maneesh De Moor
Drops of Gold by Harrison Ford
Govinda (Praising Union) by Suzanne Sterling
Guyatri Mantra by Rara Avis
La Illaha by Bahramji & Maneesh De Moor
Ganesha-Ji by Swaha
Om / Invocation by Steve Ross

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