Yogis Anonymous

Intro To Meditation

Video

Preview: Intro To Meditation

Meditation Intermediate

By

Ally Hamilton

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Published on September 5, 2015

The longer you run from your pain, the longer it rules your life. Seated meditation teaches us to witness our experience, so we have a little space between our feelings and what we decide to do, or not do about them. Learning to quiet your mind and tune into the incredible wisdom that resides in your body makes life (and healing) so much easier. A short talk followed by a guided meditation.

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