Published on March 3, 2018
Enjoy a whole body flow that includes pranayama (breath exercises), cat cow variations, twisting lunges, sun salutations including twists and hip openers, goddess pose, creative flows with thigh stretches, triangle, half moon variation, double pigeon, and a brief meditation at the end.
By Derek Beres on Sep 2, 2020
In this short class, we focus on core strength to keep your Quadratus Lumborum (QL) pain-free and strong.
By Derek Beres on Jul 11, 2020
This stretch session is perfect for winding down at the end of a long day or for recovering from an intense weight-bearing workout.
By Derek Beres on Jun 22, 2020
We hit a variety of rotations in our hips with the goal of split pose. There's plenty of heat-building and dynamic flow on the way. Two blocks are handy!
By Brent Laffoon on Jun 5, 2020
Pistol squats are hard! But they're also a lot of fun, and learning how to do them is a great way to open up all kinds of other possibilities in your practice. Take your time, and don't forget to enjoy the journey!
By Derek Beres on May 18, 2020
We begin with a series of external rotation exercises for your hips. From there, we apply that knowledge into a dynamic flow that leaves you feeling invigorated.
By Derek Beres on May 3, 2020
This short flow is a mobility drill for your ankles, hips, and shoulders. This is a great morning routine or warm-up for a longer flow.
By Brent Laffoon on Apr 16, 2020
Looking to build functional core strength -- that is, strength you can use to make new things possible? This slow-but-powerful flow has you covered! Enjoy :)
By Derek Beres on Apr 8, 2020
Thirteen minutes to fire up your core and prepare for action.
By Brent Laffoon on Mar 23, 2020
A slow and relatively gentle practice for those days when you know you want to practice, but you either don't feel like working too hard and/or you have a slightly sore back. Good medicine here, my friends. Enjoy!
By Derek Beres on Mar 19, 2020
Want to work in a different and targeted way? Squats, mountain-climbers, clamshells, leg lifts - all kinds of goodies! Grab a resistance band and get ready to feel the burn! Your gym might be closed, but the fun has not been canceled here.
Adrian Molina
