Pure Stretch
Video
Preview: Pure Stretch
to watch the full class
Published on April 11, 2020
The practice opens with a bit of core work, but from there it's all about stretching. Mostly sitting, a few standing poses. No flow. Save your chaturangas for another day. We finish up with supta baddha konasana and reclined supported bound angle pose, before a gentle inversion and savasana. Chill out and stretch with this one. Enjoy! Lauren